Chakra Shift Retreat with Wendy Garafalo

Combine Nature & Culture for a holistic sensory & soulful experience
IMMERSE YOURSELF: RELAX, REFLECT, RECHARGE

April 26-30, 2017 | Learn More & Make Reservations


Join us on this transformational retreat to curiously charming and energetically stimulating Santa Fe, New Mexico. Hosted at Sunrise Springs, Santa Fe’s only destination spa, with 70 tranquil acres of gardens, walking paths and scenic high desert landscape surrounding historic spring-fed waters.  The resort’s serene guest rooms, studios, and spa fuse native and contemporary influences to embody the expansive history of the land and infuse your experience with the rich, diverse local culture. This tranquil oasis is an exceptional source of rejuvenation — relax, reflect, recharge — by immersing yourself in this deeply transformative experience!

Each day, Wendy will treat guests to her signature yoga flow series that follows the Chakra System — starting with body alignment and moving slowly and steadily upward to understanding the happenings in the mind. Morning practices will be filled with deeper understanding of how the body works — exploring regions within our bodies that allow for more flexibility as well as those that hold tension — ultimately, working towards our highest state of liberation! Night practices will focus on the more subtle body incorporating meditations, pranayama and restorative poses.

Nestled in between these energetically stimulating sessions, we will explore the intrigue and charm of historic Santa Fe, a treasure trove of history, art, culture, and activity. From markets to mountaintops, one adventure of discovery will lead you to another.

PLUS: For those interested in teacher training credit, a 25-hour Yoga Alliance approved Chakra Training can be incorporated into your experience. In addition to the morning and evening yoga sessions with the full group, trainees will meet roughly 2 additional hours each day and be involved in all group activities. All hours will be taught by Wendy and in association with the Mukti Yoga School.

SAMPLE DAILY SCHEDULE
    •    Yoga
    •    Breakfast
    •    Chakra Training* / Daily Activity / Pool & Spa Time
    •    Lunch
    •    Daily Activity / Pool & Spa Time
    •    Afternoon Snack
    •    Yoga
    •    Dinner 


See the full schedule here  

RETREAT INCLUDES
4 Nights Spa Accommodations
Gourmet Meals
Daily Yoga & Meditation
Daily Excursions
Access to Pool & Fitness Studio
Hiking
Santa Fe Town Visit

OPTIONAL ADD-ON
25-hour Chakra Training

Questions?
Contact Jenna Cassidy at Daily Bliss Yoga
jenna@dailyblissyoga.com
310.648.9635

 


 

“To me the chakras are a systematic way to understand energy and its movement thru your body. In understanding one’s own chakra journey, you begin to understand how negative energy can affect your health and lead to disease. Regaining this knowledge gives you the power to heal, to understand and to love your journey exactly as it exists. It is truly transformational!” –Wendy Garafalo