At Sunrise Springs, we offer guests a mindful approach to enhancing their personal fitness to promote heart health, strength and flexibility. Our movement and functional fitness guides offer personalized evaluations and program development for all fitness levels.

Fitness Studio offerings include:

  • Personal training
  • Strength training
  • Cardio
  • Walking & hiking
  • Stretching
  • Fitness evaluation & program development

Click to see a sample daily schedule of activities and class descriptions. 

Our only regret was that we did not stay longer at Sunrise Springs! We packed a lot in, yet left feeling very relaxed and rejuvenated.
 –Tom, Farmington Hills, MI