Mindfulness is about slowing slowing down and connecting with body, mind, and spirit in any given moment. At Sunrise Springs, guests discover how to live more fully in the present moment and increase compassion for oneself and others. 

Mindfulness practices include:

  • Breathing techniques
  • Mindful walking
  • Body scan meditations
  • Mindful eating

Click to see a sample daily schedule of activities and class descriptions. 

“Everything is created with mindfulness, beauty and love.”–Guest