Walking is the most accessible form of exercise and offers numerous health benefits. At Sunrise Springs, guests enjoy easy walking along flat paths, moderate walking over varied terrain, and longer distance treks across the 70-acre property.

Walking activities include:

  • Walking meditations
  • Multi-level walking trails
  • Off-site excursions

Click to see a sample daily schedule of activities and class descriptions. 

It is a beautiful property with a lovely, spiritual energy that resonates peacefulness.”–Jane, New Jersey