Apps

12 Feb 2016
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MyCalmBeat: Free App to Help Reduce Stress

MyCalmBeat works by increasing your heart rate variability through slow breathing. MyCalmBeat first calculates your personal best breathing rate where you are most calm, and then gives you tools to train by breathing at that rate.Your personal best breathing rate is unique to you and does not change. It reflects the physical properties of your…

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12 Feb 2016
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HEADSPACE: Free Meditation App

See what 10 minutes a day can do to make a healthier, happier YOU. The Headspace mobile app makes practicing simple mindfulness techniques easy, from a variety of systems – helping fulfill our mission of a healthier, happier world, one mobile device at a time!“It’s an app that teaches you how to meditate. It’s kind of genius.”…

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12 Feb 2016
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RescueTime: Find your ideal work-life balance

With so many distractions and possibilities in your digital life, it’s easy to get scattered. RescueTime helps you understand your daily habits so you can focus and be more productive.Turn-off distracting parts of the internet.Time measurement when you want it. Pause or quit at any time. You are in complete control.How much time did you spend…

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12 Feb 2016
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MOMENT: Put down your phone, get back to life

Moment is an iOS app that automatically tracks how much you use your iPhone and iPad each day. If you’re using your phone too much, you can set daily limits on yourself and be notified when you go over. You can even force yourself off your device when you’re over your limit.With Moment Family, you…

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