Books

18 Feb 2016
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Yoga and the Quest for the True Self by Stephen Cope

Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation—a path that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a…

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12 Feb 2016
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Mindfulness for Beginners by Jon Kabat-Zinn

Reclaiming the Present Moment – and Your LifeWe may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness…

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12 Feb 2016
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Care of the Soul by Thomas Moore

How to Add Depth and Meaning to Your Everyday LifeCare of the Soul is considered to be one of the best primers for soul work ever written. Thomas Moore, an internationally renowned theologian and former Catholic monk, offers a philosophy for living that involves accepting our humanity rather than struggling to transcend it. By nurturing…

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12 Feb 2016
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Your Brain On Nature by Selhub & Logan

The Science of Nature’s Influence on Your Health, Happiness and VitalityHow to safely de-tox from IT overload–with the healing effects of nature.Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened…

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